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Seeds of Change: Yoga and Dialogue for Discovery & Transformation

February 24, 2017 @ 6:30 pm - February 26, 2017 @ 6:30 pm


Led by Tra Kirkpatrick, C-IAYT, E-RYT500

Yoga can serve as the doorway to understanding our innermost desires and fears, patterns and conditioning. Self-understanding, when coupled with deep and curious dialogue, can serve as a foundation for growth and transformation.

Seeds of Change offers a modern-day approach to applying the ancient teachings of yoga to behavior change. As a dynamic path of Self-discovery, yoga offers insight for understanding the driving forces of behavior and integrating behavioral change.

Upon completion of this program, students will come away with a deeper understanding of change through yoga philosophy, behavior science, and powerful inquiry.

In this program students will learn and explore:

  • Yoga philosophies that support Self understanding, the mind and action;
  • Various yoga practices to embody the philosophies, explore one’s own nature and integrate the teachings;
  • Basic scientific research behind behavior change, the cycles of change and obstacles that often keep us stuck in patterns and resistant to change;
  • Techniques for engaging in deep inquiry that can help us recognize and shift where we are resistant to places of receptivity and growth.

$350 early bird (30 days or more before program start date)
$400 regular rate


February 24, 2017 @ 6:30 pm
February 26, 2017 @ 6:30 pm


Wake Up Yoga
1839 E. Passyunk Ave
Philadelphia, PA
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